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Clinical Nutritionist CCN Exam Prep

Category - CCN
Q - What effect does cooking have on carbohydrates in foods?
A.Helps soften cellulose
B.Makes starch less digestible
C.Breaks disaccharides down into monosaccharides
D.A & C
Your answer: -
Answer: D - Cooking foods helps soften cellulose, a type of dietary fiber found in fruits and vegetables, and may break disaccharides (sugars) down into their component monosaccharides (simple sugars). Cooking helps to make starch more digestible.
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